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SUMMARY:Spin Core
DTSTART:20261021T130000Z
DESCRIPTION:A fun and challenging workout that will get your heart pumping
  and your core burning. You will start with indoor cycling with different 
 levels of speed and resistance\, as well as various positions on the bike 
 to target different muscles. You will then move to the floor for core trai
 ning where you will perform a variety of exercises that range from slower 
 paced to high intensity moves. You will strengthen and tone your abs\, obl
 iques\, lower back\, and hips\, while also improving your posture and sta
LOCATION:44050 Woodridge Pkwy\, 20176\, Leesburg
URL:https://invme.com/activities/spin-core-site597f0d412342fbdf05ca/
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