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Melt with Mary

Melt with Mary

Oct18
Sunday, 11:30Allerton Park & Retreat Center · Monticello
·Parks ·30 USD
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About

Experience Level: All skill levels (ages 13+) Learn how to ease your foot, back, or hip pain, and hike without pain at MELT with Mary on Sundays, Sept. 20, Oct. 18, Nov. 15, or Dec. 20 from 11:30 a.m.-1 p.m. in the Mansion Library. Instructor Mary French will lead this introductory workshop to the MELT (Myofascial Energetic Length Technique) method, a self-treatment system that uses soft rollers and balls to improve the body’s connective tissue, nervous and lymphatic systems.
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Where
515 Old Timber Rd, Monticello, IL, Monticello

Details & source

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Collected from allerton.illinois.edu
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