About

Join us for a series of classic Pilates mat exercises and modifications guided by the six key Pilates principles: centering, concentration, control, precision, breath and flow. Our Pilates classes help develop posture, balance and flexibility with a focus on core strengthening. Join us for a series of classic Pilates mat exercises and modifications guided by the six key Pilates principles: centering, concentration, control, precision, breath and flow. With a heavy focus on form, the class ensures correct movements while still pushing your limits and building strength. Come to class prepared to sweat, laugh and leave feeling just a little bit taller.

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