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Mindful Movement

Mindful Movement

Live now
Sep28
Monday · All dayChicago Botanic Garden · Northbrook
Until 9 Nov ·Gyms ·from 119 to 149 USD
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About

6 Mondays: September 28 – November 9 (no class October 12) 6 – 7 p.m. 6 Mondays: September 28 – November 9 (no class October 12) 6 – 7 p.m. Unwind, release, and reset your body through stretching, lubricating, and rejuvenating connective tissues. Focus is placed on tendons, ligaments, bones, joints, and fascia. Incorporate intentional movement, breathwork, and meditation in this practice. Learn how specific movements encourage immune functioning, promote stress relief, increase mobility, and stimulate healing. Bring your own mat and water bottle.
How invme works
  1. See who's going — faces, not ticket counts.
  2. Write to someone who shares your interests — no swipes, no matches, no paywall.
  3. Pick the event or the place to meet at — and go together.
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Where
1000 Lake Cook Rd, Glencoe, IL, Glencoe Illinois

Details & source

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Collected from chicagobotanic.org
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