Photo: Whistler Public Library
Mindfulness Power Tools: Basics
Live nowOct14
Wednesday, 10:00Whistler Public Library · Whistler
⏳ This event has passed.
About
Whether you’re new to mindfulness or have been practicing for years, this 90-minute community workshop will demystify core skills that make any mindfulness practice more effective, flexible, and impactful. We’ll cover power tools that are essential for practitioners at all experience levels, like anchoring attention, inviting awareness, and cultivating equanimity. These simple and versatile skills can apply to any meditation format – guided, self-directed, long, or short – and can support whatever you seek: inner calm, better sleep, stress relief, enhanced performance, personal development, skillful navigation of life challenges, or simply greater well-being.
How invme works
- See who's going — faces, not ticket counts.
- Write to someone who shares your interests — no swipes, no matches, no paywall.
- Pick the event or the place to meet at — and go together.
What's on here
Where
4329 Main St, Whistler
Details & source
See full details →
Collected from whistlerlibrary.ca
Loading comments…