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Yoga and Sound Bath

Yoga and Sound Bath

Nov28
Saturday, 10:00Bok Tower Gardens · Lake Wales
·Gyms ·from 30 to 45 USD
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About

Students enjoy yoga and the soothing sounds of the crystal singing bowls in this all levels yoga class. From beginner to experienced, all are welcome. Poses are arranged to target the whole body, with an emphasis on spinal movements, with options to go deeper should the student wish. This is a flow style yoga class, linking movement with breath, and includes gentle warm ups and cool downs. Breath techniques may be used to balance the mind and bring relaxation to the body. This 1hr class ends with a beautiful guided 30-minute extended savasana sound meditation. Bring your mat or favorite blanket and pillow and leave feeling spacious, peaceful, refreshed, and relaxed.
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Where
1151 Tower Blvd, FL, Lake Wales

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Collected from boktowergardens.org
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