Total Body Workout Class

Billede: Chatham Bars Inn

Maj30

søndag · Hele dagenChatham Bars Inn · Chatham

·Fitness

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Weekly on Friday until May 30th, 2027 Complimentary to guests staying at the Inn. The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on proper technique. The workout starts with a warm up, becomes progressively more challenging, and ends with a light cool down and stretching. It is geared to all levels of fitness and modifications are offered for every exercise. Summer classes take place outdoors on our private beach, while classes throughout the rest of the year are held indoors at Bayberry Bluff.

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