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Sound sessions (also known as sound baths) offer a gentle journey into deep relaxation and inner healing. Using specialized instruments including crystal bowls, chimes, and drums, these calming sessions create frequencies that resonate through your body and mind, helping to release tension and stress. Please bring a yoga mat to lie down or sit on. A blanket, pillow, and anything else that will help you feel comfortable in a lying down or sitting position are recommended as well. Activity No. 1000.226 6 lessons @ 1 hr, $180/$150 MCC district residents F, 9/11-10/16 1:30-2:30 p.m. register Activity No. 1001.226 6 lessons @ 1 hr, $180/$150 MCC district residents Su, 9/6-10/25 3-4 p.m. No lesson on 10/4, 10/11 register

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