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Mindfulness (noun): the practice of being completely present and in the moment. To slow down and be aware of your surroundings while embracing your senses and feelings. Mindful Mornings uses a holistic approach to health. It equips both children and their caregivers with the ability to explore new wellness techniques. Join us on the first Thursday of every month at 11:00am as we care for the mind, body, and soul.

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