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Meditation

Exploring Compassion

Dec2
Wednesday, 10:30Garranes Hostel · Cahir
·Meditation ·from 28 to 35 EUR
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About

This morning will introduce compassion experientially, looking at ways to cultivate a deeper sense of warmth and kindness towards ourselves and others. The morning will comprise a mixture of presentations, guided meditations and small group discussions. Alvina Cassidy is an accredited Counsellor & Psychotherapist and Mindfulness Teacher (MBSR/MBCT). She has practiced meditation for 29 years. As the National Spiritual Care Programme Coordinator at Dzogchen Beara from 2001 to 2011, she event managed and facilitated Meditation and Compassion based courses; Loss and Grief and Deep Listening.
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Where
Dzogchen Beara Garranes, Castletownbere Ireland

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Collected from dzogchenbeara.org
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