Mindfulness Drop In Practice

Campus Location: Leinster Street South 7-9 Accessibility: All levels Room: Student Counselling Service, Group Therapy Room Summary: Too stressed to find a bit of a breathing space? Struggling to balance endless tasks, academic pressure, and a busy social life? Looking to begin or strengthen your practice? Why not try our Weekly Guided Mindfulness Practice? Event Category: Health,Workshops and Training Type of Event: Ongoing event Audience: Undergrad,Postgrad Contact Name: Joanna Kesicka Contact Email: [email protected] Link: https://www.tcd.ie/studentcounselling/services-available/groups/ Struggling to balance endless tasks, academic pressure, and a busy social life? Take a breath and reset at our Weekly Mindfulness Drop in Practise. This 45 min a week can help you clear mental clutter, sharpen your focus for study sessions, and drastically lower your stress levels. Whether you are a complete beginner looking to unwind or aiming to build a steady mindfulness practice, our supportive group offers a calm, welcoming space to recharge your batteries and connect with yourself and fellow students. Join us every week to build the mental resilience you need to thrive—not just survive—during

Vaata kõiki üksikasju →