Mindfulness Drop In Practice

Campus Location: Leinster Street South 7-9 Accessibility: All levels Room: Student Counselling Service, Group Therapy Room Summary: Too stressed to find a bit of a breathing space? Struggling to balance endless tasks, academic pressure, and a busy social life? Looking to begin or strengthen your practice? Why not try our Weekly Guided Mindfulness Practice? Event Category: Health,Workshops and Training Type of Event: Ongoing event Audience: Undergrad,Postgrad Contact Name: Joanna Kesicka Contact Email: [email protected] Link: https://www.tcd.ie/studentcounselling/services-available/groups/ Struggling to balance endless tasks, academic pressure, and a busy social life? Take a breath and reset at our Weekly Mindfulness Drop in Practise. This 45 min a week can help you clear mental clutter, sharpen your focus for study sessions, and drastically lower your stress levels. Whether you are a complete beginner looking to unwind or aiming to build a steady mindfulness practice, our supportive group offers a calm, welcoming space to recharge your batteries and connect with yourself and fellow students. Join us every week to build the mental resilience you need to thrive—not just survive—during

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