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Calm Within

Calm Within

Nov23
Monday · All daySivananda Ashram Yoga Camp · Val-Morin
23 Nov – 27 Nov ·Meditation
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About

Yoga, breathwork and meditation to ease anxiety and restlessness mind This interactive retreat offers participants a chance to experience the harmony of Ashram life while exploring specialized yogic practices designed to help better understand and manage anxiety and emotional distress. Each day will include dedicated asana and pranayama (yogic breathing) sessions focused on supporting emotional regulation and inner calm. Going beyond the physical aspects of yoga, a series of engaging workshops will draw on yogic philosophy to help participants better understand the roots of distress and explore practical tools for navigating the stresses of daily life.
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Where
673 8th Avenue, Val Morin, Quebec J0T 2R0 Canada

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Collected from sivanandacanada.org
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